Six Habits of Pro Athletes to Keep Injuries at Bay

It does not matter if you play sports to pass your time, or are a professional athlete, you must be acquainted with almost all kinds of injuries. While seeking medical assistance when you get hurt seems viable, in the following write-up, I have chalked down a few habits, which, when cultivated, can let you perform better and keep you as safe as possible. Please check them out right now.

1.    Begin with a Warm-up

Before participating in any physical pursuit, you must warm-up and prepare your muscles. A renowned sports medicine physician said by doing arm circles, jumping jacks, pushups, squats, and lunges, you are preparing your body for what is coming next. Warm-ups are known for keeping injuries at bay.

2.    Know that Recovery and Rest are Necessary

Recovery and rest are extremely necessary, especially if you have suffered from an injury. You need to restrict movement and lie on your bed for the major portion of the day and maintain a balanced diet. This will repair the sore muscles, and restore your strength in absolutely no time.

3.    Fine Tune the Coordination

It may seem exciting to change your workout regimen, but you must do it gradually. Performing a series of intricate exercises all of a sudden means putting undue pressure on your body parts. Understand this with an example. If you run four miles every day, you cannot just jump to ten miles directly. Fine-tune the coordination levels by moving from 4 to 6 and then to 8 and finally to 10 over a period of month or two.

4.    Listen to the Body

If your body is exhausted and cannot take the intense training, it will start sending signals. You will have an excruciating backache or feel utterly tired instead of rejuvenated after a practice. Listen to your body and do not push it beyond limits. Give your body a break so that it can get back on the track.

5.    Stay Hydrated
An athlete must drink at least 80 ounces of water every day. Staying hydrated is highly essential because it lubricates the joints so that they do not break easily, and keeps the body temperature at normal. If you do not drink enough water, you will feel dizzy and have muscle cramps.

6.    Strengthen the Core

 A strong core allows you to be successful in practically any athletic endeavour. Do an ab-workout for ten minutes and crunches. If you are not sure about the techniques, please get in touch with a proficient trainer.

Besides the habits stated above, a top sports medicine physician said taking a break is important even though it can be hard to resist the temptation of training nonstop. If you have opted for a rigorous session, please take at least ten minutes to focus on your body. Sit and closely observe if all your body parts are functioning properly. You never know what you will find out, maybe a tightness in the right shoulder, or a slight muscle pull.

See a Trained Doctor to Reduce Occurrence of Sports Injury

Athletes often get injured, and this has now become part and parcel for athletes. Sports injuries happen when you do some exercise or participate in sports without following the proper measures and guidelines. As an athlete, preventing certain injuries is beyond your ability. It is not in your grip.


Fortunately, most injuries are treatable. When you notice any symptom, you need to see a professional doctor of sports medicine to reduce or eliminate the symptoms. The physicians are highly trained to provide you with the proper treatment at the right time.

Common Types of Sports Injuries
Different types of injuries come with different symptoms. Some of the common types include,

1. Knee Injuries
This is the most common type. It ranges from a tear to overstretch in the tissues or muscle in the knees. This injury can prevent you from sitting or standing properly.

2. Sprains
Tearing or overstretching the ligaments leads to a sprain. Ligaments are the tissues which connect your bones. When this happens, you will notice symptoms like unbearable pain, bruising, and swelling.

3. Swollen Muscles
Swelling is a common symptom that comes with almost all type of sports injuries. If you notice this symptom, you should not ignore it. Professional sports medicine physicians know how to treat it.

4. Fractures
The common example of bone fractures are rib fractures, hip fractures, stress fractures skull fractures and more. A fracture is a medical term for the broken bone. Fractures happen when you apply force to your bone. When this happens, you will notice the following symptoms- intolerable pain in your injured area, bruising or swelling, deformity of leg or arm and more.

5. Shoulder Injury:
Your shoulder is one of the weakest joints in your body. Shoulder injuries may happen because of a lack of flexibility. In order to get relief from the pain, you may apply ice on the injured area and take rest. If this fails to work, you may seek help from an experienced doctor of sports medicine.

Apart from the mentioned, there are several other injuries which may happen to athletes. Whenever you have any symptom, it is better to see a doctor who has years of experience in treating athletes.

Treatment Options
RICE treatment is a common one for treating sports injuries. RICE which stands for Rest, Ice, Compression and Elevation is effective mainly for certain type of injuries which are mild. For severe injuries, you should seek help from physicians.

Signs that indicate high time to see a doctor are –

• swelling and unbearable pain
• visible bumps and lumps
• instability

Your doctor may prescribe you specific medications to give you relief from the pain and treat the symptoms.  Have you noticed any symptom of sports injuries? If yes, then you should not take them lightly. Seeing a sports medicine doctor is the best solutions to treat the injuries.