Sports are capable of awakening passion in
every individual but diverse aspects such as simplicity, competitive nature,
international acknowledgment, brief duration, enriching history, and
affordability make football or soccer different from as well as more popular
than others. Let us now explore few injuries, which are intrinsically
associated with it.
1. Strain-Strain could be loosely defined as a muscle pull. Tendons or fibres
present inside muscular tissue either tear or deform. This condition happens
when a person slips footing, jumps, runs in a haphazard manner, or lifts
something in an obstinate position. Consult doctor if pain fails to subside
even after a week.
2. Sprain- Sprain is tearing or stretching of fibrous tissues connecting two
bones in a joint. Most common location is ankle but other areas that might get
affected are knee, back, hip, pelvis, etc. Avoid activities that can aggravate
pain. If things seem going out of control, contact an expert
right away.
3. Fracture-Reputed exercise
medicine doctor defined fracture as a condition in which a major portion of
bone breaks because of excessively intense impact. Few symptoms to look out for
include inflammation, excruciating pain, skin discolouration, angulation or
affected area bent in an unusual manner, nausea, etc.
4. Achilles Tendonitis-Achilles tendonitis is basically an injury of tissue bands connecting
heel bone to calf muscles present right at back of leg. In order to prevent the
problem altogether, footballers often invest in high quality footwear, warm up
before hitting field, take frequent breaks, etc.
5. ACL Tear-ACL or anterior crucial ligament is believed to be most significant
part of knee. When twisted suddenly, people unfortunately cannot move. Generic
medications bring down discomfort to a great extent but only surgery or several
months of physiotherapy can cure the condition permanently.
6. Hip Pointer-Hip pointer is an excessively deep bruise to bone present in outside
portion of hip, and known as iliac crest. Localised swelling is perhaps the
only definite symptom. If not treated immediately, the concerned person loses
range of motion, and strength to pull their body upwards.
7. Concussion-Concussions are serious injuries that should never be taken lightly.
A professional athlete who goes through the said disorder must schedule
appointment from a certified physician. Common symptoms are headache, nausea,
dizziness, slurry speech, sensitivity to sound and light, delayed response,
etc.
8. Stinger- Stinger, also known as burner, is quite common in contact sports.
They happen due to sudden compression or stretching of brachial plexus. Stinger
cause immense pain down arm. Physicians recommend several motion exercises,
thus, prevent stiffness of hand limbs, shoulder, neck, etc.
If any footballer has experienced any
injury stated above, he or she must undertake RICE (rest, ice, compression, and
elevation) treatment. In severe cases, please seek professional
assistance. From among various options readily available, choose a
competent exercise medicine doctor, who has satisfied a wider base of clientele
until now.
