Indulging in a rigorous workout session and participating in a sport can effectually enhance overall wellbeing. Doing so with utter diligence controls body weight, alleviates depression, strengthens bones, escalates stamina, etc. Now isn’t that simply great? But a person must also be prepared to endure pain, or in other words, to suffer from a wide range of injuries. Major ones among the lot are as follows:
- Sprain- Sprain occurs when ligaments or tissues connecting one bone with another turn in an incorrect way and tear. Usually affecting ankle, knee, wrist, fingers, and toes, they are exceptionally painful, and require complete immobilisation.
- Strain-A top-notch doctor of sports medicine said strains can rip muscles and tendons apart. Owing to being minor, they generally heal without professional intervention, but to reduce further damage, you must try limiting movement altogether.
- Fracture-High impact activities often break fragile bones of legs and arms. Depending on level of severity, you must choose any of the stated treatment- splint, traction, brace, and plaster cast.
- Concussion-Concussion can be loosely defined as a condition in which your head receives a heavy blow, and your brain is shaken or jarred. Common symptoms include dizziness, nausea, sensitivity to loud sound or intense light, slurred speech, confusion, etc.
- Tennis Elbow-Tennis elbow, also known as golfer’s elbow, is seen in athletes performing different gripping activities. Because of repetitive action, tendons present in upper arm inflame. Strengthening exercises and stretches might alleviate stiffness gradually.
- Shin Splint-Shin splint is excruciating pain in tibia or bone of lower leg. This particular injury is common in people who run miles or play soccer. Some preventive measures you can implement are as follows:
- Stretch hamstrings and calves daily.
- Avoid increasing duration of exercises or practice suddenly.
- Adhere to a balanced diet, and thus maintain a proper body weight.
- Purchase proper footwear.
- Learn the correct technique of jumping, landing, and running.
- Groin Pull-Groin muscles starting from inner-upper thigh to knee often get injured when a person performs side-to-side movements quite quickly. He or she may notice tenderness, swelling, and bruising.
- Sciatica-Sciatica is shooting backache which spreads to leg or feet. Numbness and tingling or burning sensation are two other distinct symptoms. Athletes remaining in a bent posture for long often experience it.
- Patellofemoral Syndrome-Finally, yet importantly, any type of knee injury fall under the category of patellofemoral syndrome. A professional physical therapist uses different bracing strategies to speed up recovery.
PRICE (Protection, Rest, Ice, Compression, Elevation) therapy, and diverse other home-based tricks can help but if reactions usually associated with an injury persists for prolonged period or continues getting worse, please contact a reliable doctor of sports medicine. Before scheduling an appointment, see if he or she has qualities like strong principles, compassion, confidence, knowledge, humility, etc.
