In the below section, some of the common myths and factors regarding sports injuries are discussed. Please keep on reading now.
1. ACL Tear Will End Your Career
ACL tear is a serious injury that needs special care and treatment. But the good thing is, it is treatable, and it is not career-ending. As long as you see a highly qualified sports injury doctor and take proper care of yourself, it will not affect your career.
Surgeries, medications, and exercise work excellently when it comes to treating this injury. As per studies, a large share of international and national athletes has come back stronger from this injury and joins sports again.
2. Rest Is the Only Option
Athletes, who have minor strains or sprains, do not need to take complete rest. Activity modification instead of complete rest is usually recommended to patients who have mild injuries. Athletes who have major injuries often become able to reduce or eliminate symptoms by doing some exercise.
3. Heat Therapy Is the Best Option for Treating Acute Injuries
Acute injuries usually cause inflammation and pain. Athletes usually go for cold therapy in order to reduce swelling. Heat therapy also helps relieve pain sometimes, but this will increase swelling. This is why heat therapy cannot always be considered as the best option.
4. No Pain No Gain
A large number of athletes believe that they need to endure pain in order to get stronger. But, this is not true in all cases. Exercise should be challenging and stimulating, but it does not mean that you should do something which is beyond your ability. Make sure you consult a doctor of sports medicine if you feel pain during training or exercise.
5. No Need to See a Sports Doctor
Not all injuries can be treated through home remedies. In order to treat mild injuries, athletes may use RICE treatment and other natural ways. But, when it comes to treating severe injuries, it is better to seek help from highly qualified and trained sports medicine physicians. They know the best ways of how to deal with unbearable pain and other sports injury symptoms.
When choosing a doctor, do not forget to check his or her track records and experience. By doing so, you will be able to make the correct choice. Researching can also help you find the right sports injury doctor. Although it may take some time to find the right one, it is better to invest some time rather than making the wrong choice.
