5 Common Sports Injury Myths You Should Never Believe

Dealing with sports injuries is not that easy as it sounds, especially when you do not seek help from highly professional doctors. Whether it is about treating mild or severe injuries, sports medicine physicians have the ability to help patients in the best possible ways. 

In the below section, some of the common myths and factors regarding sports injuries are discussed. Please keep on reading now.

1. ACL Tear Will End Your Career
ACL tear is a serious injury that needs special care and treatment. But the good thing is, it is treatable, and it is not career-ending. As long as you see a highly qualified sports injury doctor and take proper care of yourself, it will not affect your career.

Surgeries, medications, and exercise work excellently when it comes to treating this injury. As per studies, a large share of international and national athletes has come back stronger from this injury and joins sports again.

2. Rest Is the Only Option

Athletes, who have minor strains or sprains, do not need to take complete rest. Activity modification instead of complete rest is usually recommended to patients who have mild injuries. Athletes who have major injuries often become able to reduce or eliminate symptoms by doing some exercise.

3. Heat Therapy Is the Best Option for Treating Acute Injuries
Acute injuries usually cause inflammation and pain. Athletes usually go for cold therapy in order to reduce swelling. Heat therapy also helps relieve pain sometimes, but this will increase swelling. This is why heat therapy cannot always be considered as the best option.

4. No Pain No Gain
A large number of athletes believe that they need to endure pain in order to get stronger. But, this is not true in all cases. Exercise should be challenging and stimulating, but it does not mean that you should do something which is beyond your ability. Make sure you consult a doctor of sports medicine if you feel pain during training or exercise.

5. No Need to See a Sports Doctor
Not all injuries can be treated through home remedies. In order to treat mild injuries, athletes may use RICE treatment and other natural ways. But, when it comes to treating severe injuries, it is better to seek help from highly qualified and trained sports medicine physicians. They know the best ways of how to deal with unbearable pain and other sports injury symptoms.

When choosing a doctor, do not forget to check his or her track records and experience. By doing so, you will be able to make the correct choice. Researching can also help you find the right sports injury doctor. Although it may take some time to find the right one, it is better to invest some time rather than making the wrong choice.

Understanding Nine Most Common Sports Injuries

Indulging in a rigorous workout session and participating in a sport can effectually enhance overall wellbeing. Doing so with utter diligence controls body weight, alleviates depression, strengthens bones, escalates stamina, etc. Now isn’t that simply great? But a person must also be prepared to endure pain, or in other words, to suffer from a wide range of injuries. Major ones among the lot are as follows:

• Sprain- Sprain occurs when ligaments or tissues connecting one bone with another turn in an incorrect way and tear. Usually affecting ankle, knee, wrist, fingers, and toes, they are exceptionally painful, and require complete immobilisation. 

• Strain-A top-notch doctor of sports medicine said strains can rip muscles and tendons apart. Owing to being minor, they generally heal without professional intervention, but to reduce further damage, you must try limiting movement altogether. 

• Fracture-High impact activities often break fragile bones of legs and arms. Depending on level of severity, you must choose any of the stated treatment- splint, traction, brace, and plaster cast. 

• Concussion-Concussion can be loosely defined as a condition in which your head receives a heavy blow, and your brain is shaken or jarred. Common symptoms include dizziness, nausea, sensitivity to loud sound or intense light, slurred speech, confusion, etc. 

• Tennis Elbow-Tennis elbow, also known as golfer’s elbow, is seen in athletes performing different gripping activities. Because of repetitive action, tendons present in upper arm inflame. Strengthening exercises and stretches might alleviate stiffness gradually. 

• Shin Splint-Shin splint is excruciating pain in tibia or bone of lower leg. This particular injury is common in people who run miles or play soccer. Some preventive measures you can implement are as follows:

1. Stretch hamstrings and calves daily.
2. Avoid increasing duration of exercises or practice suddenly.
3. Adhere to a balanced diet, and thus maintain a proper body weight.
4. Purchase proper footwear.
5. Learn the correct technique of jumping, landing, and running. 

• Groin Pull-Groin muscles starting from inner-upper thigh to knee often get injured when a person performs side-to-side movements quite quickly. He or she may notice tenderness, swelling, and bruising.

• Sciatica-Sciatica is shooting backache which spreads to leg or feet. Numbness and tingling or burning sensation are two other distinct symptoms. Athletes remaining in a bent posture for long often experience it.

• Patellofemoral Syndrome-Finally, yet importantly, any type of knee injury fall under the category of patellofemoral syndrome. A professional physical therapist uses different bracing strategies to speed up recovery. 

PRICE (Protection, Rest, Ice, Compression, Elevation) therapy, and diverse other home-based tricks can help but if reactions usually associated with an injury persists for prolonged period or continues getting worse, please contact a reliable doctor of sports medicine. Before scheduling an appointment, see if he or she has qualities like strong principles, compassion, confidence, knowledge, humility, etc.   

Importance of Core Stability for Preventing Sports Injuries

With the rising threats of sports injuries to athletes and even to non-athletes, increasing the core stability through different exercises has emerged as musculoskeletal injury stoppage programs.  In most of the cases, strength training does not get much importance that it should deserve as a part of the training regime. 

Properly building the core helps to cranks up the power, and at the time it plays an important role in boosting stability as well as balancing. This post talks about the importance of core stability that helps in preventing sports injuries. 

• Core Strength Generates Power

Core muscles are one of the strongest ones in the body such as back, abdominal muscles and even glutes. Not that they are only big, but they are strong and can do an extensive amount of work. 

Experts and even doctor of sports medicine suggest that a strong, stable core can help in generating great power than the extremities can ever imagine. And the best way to do this is to generate power from the big muscles and efficiently transfer the momentum to the extremities.

• Core Strength Ensure Stability

Another best thing about core strength and every athlete should keep it in mind that it offers a great amount of stability. When an athlete performs with higher stability, it helps in increasing the level of overall performance and enable better lifts. 

With great stability comes great control and it is all about controlling the major as well as minor disquiets that occurs while performing. Doing core strengthening exercises on a regular basis would help a lot in preventing sports injuries while playing. 

• Core Strength Augments Efficiency

A stable core is more like self-correcting. In addition, it also works as a spring that store energy and helps in distributing the same throughout the body. The arrangement for the recoil of the muscles plays an important role in this context. Though, the compressed abdominal cavity makes use of the power of fluid dynamics for transferring the energy. Doctor of sports medicine opines that contracting the core increases the pressure inside the abdomen. 

So, it is important for the athletes, playing at professional or at an amateur level to focus more on the core work training sessions. It will certainly help them to fee stronger and developing matured core strength would be effective in eliminating sports injuries. In case of any suggestion or query for the pointers discussed in the post, please feel free to reach us below in the comment section.

How Sport Medicine Doctor Can Help to Treat 3 Common Injuries

Any type of injuries like sprains, strains, dislocation of joints or even fractures of bones that occur while playing a game or exercising is referred to sports injuries. You can say that there are plenty of advantages that you can get from the sport that you play but injuries are probably the worst thing that can happen with an athlete. Unfortunately, children are most prone to it, but adults are not totally free from injuries. In fact, a deadly injury can even ruin the career of a pro athlete. So, in a situation like this, it is always suggested to contact the best sports medicine doctors to treat a critical injury. In the below section we reveal 3 common types of sports injuries and their treatment.

Ankle Sprain

When an injury occurs due to ankle rolls, turns or twists in an unpleasant way, it refers to ankle sprain. The symptoms of this injury are as follows:

• Sensitive feeling to touch
• Bruising
• Stiffness
• Swelling
• Numb feet etc.

You can apply ice pack on it to get rid of the pain. In addition, you can also use crutchesto reduce the pressure from the ankle. But if home remedies do not work for you then it is better to see a doctor and follow his guidelines for treating the injury. 

Knee injury - ACL Tear

Knee injury like ACL tear is probably one of one of the most common types of injury that comes under the knee section. It can occur due to a sudden twisting motion and basketball players, runners, footballers are mainly prone to it. But the good part is, this type of condition can be treated with medical diagnosis and an athlete can get back to his or her field after few days day of professional treatment and care.

Knee injury can be categorized into 3 different grades. Grade 1 is slightly swollen and can be treated with regular Medicare. Grade 2 refers to partial ligament tear. On the other hand, full tear of the ankle ligament refers to Grade 3. Doctors always check the grade of the knee injury before starting the treatment process.

Tennis Elbow

Tennis Elbow is an injury that occurs in the body part (tissue) that connect forearm to the elbow. In medical term, it is known as lateral epicondylitis and it can be caused by repetitive arm and wrist motion. Tennis elbow can be self-diagnosablebut if you feel pain for a long period of time then it is always suggested to visit the best sports medicine doctors to treat a condition like this.

So, these are the 3 common types of sports injuries that you need to avoid. Still, if you get injured then it is always suggested to visit a professional sports medicine doctor for availing the best treatment to treat your condition.