A Brief Discussion on Eight Major Football Injuries

Sports are capable of awakening passion in every individual but diverse aspects such as simplicity, competitive nature, international acknowledgment, brief duration, enriching history, and affordability make football or soccer different from as well as more popular than others. Let us now explore few injuries, which are intrinsically associated with it.

1.       Strain-Strain could be loosely defined as a muscle pull. Tendons or fibres present inside muscular tissue either tear or deform. This condition happens when a person slips footing, jumps, runs in a haphazard manner, or lifts something in an obstinate position. Consult doctor if pain fails to subside even after a week.

2.       Sprain- Sprain is tearing or stretching of fibrous tissues connecting two bones in a joint. Most common location is ankle but other areas that might get affected are knee, back, hip, pelvis, etc. Avoid activities that can aggravate pain. If things seem going out of control, contact an expert right away.

3.       Fracture-Reputed exercise medicine doctor defined fracture as a condition in which a major portion of bone breaks because of excessively intense impact. Few symptoms to look out for include inflammation, excruciating pain, skin discolouration, angulation or affected area bent in an unusual manner, nausea, etc.

4.       Achilles Tendonitis-Achilles tendonitis is basically an injury of tissue bands connecting heel bone to calf muscles present right at back of leg. In order to prevent the problem altogether, footballers often invest in high quality footwear, warm up before hitting field, take frequent breaks, etc.

5.       ACL Tear-ACL or anterior crucial ligament is believed to be most significant part of knee. When twisted suddenly, people unfortunately cannot move. Generic medications bring down discomfort to a great extent but only surgery or several months of physiotherapy can cure the condition permanently.

6.       Hip Pointer-Hip pointer is an excessively deep bruise to bone present in outside portion of hip, and known as iliac crest. Localised swelling is perhaps the only definite symptom. If not treated immediately, the concerned person loses range of motion, and strength to pull their body upwards.

7.       Concussion-Concussions are serious injuries that should never be taken lightly. A professional athlete who goes through the said disorder must schedule appointment from a certified physician. Common symptoms are headache, nausea, dizziness, slurry speech, sensitivity to sound and light, delayed response, etc.

8.       Stinger- Stinger, also known as burner, is quite common in contact sports. They happen due to sudden compression or stretching of brachial plexus. Stinger cause immense pain down arm. Physicians recommend several motion exercises, thus, prevent stiffness of hand limbs, shoulder, neck, etc.

If any footballer has experienced any injury stated above, he or she must undertake RICE (rest, ice, compression, and elevation) treatment. In severe cases, please seek professional assistance. From among various options readily available, choose a competent exercise medicine doctor, who has satisfied a wider base of clientele until now.

A Brief Discussion on the Sports Causing Maximum Injuries

It is natural for every professional athlete to get hurt while playing or exercising at some point in his or her entire life. While the common strains and sprains could be successfully treated through home remedies, medical assistance must be sought immediately if a person has suffered from a severe fracture or concussion.  Now I have chalked down names of four incredibly popular sports that are likely to cause most injuries. Readers are requested to buy some time and take a close looks at the below-mentioned pointers. 

• Basketball- More than twenty six million youngsters belonging to the age group 12-17 simply love playing basketball. However, this particular sport can be a bit risky probably because in the past, many people have been hospitalised due to broken tooth, twisted leg, and general trauma. A renowned exercise medicine doctor has said that for remaining safe, it would be better to wear eye protecting goggles, elbow and knee pads, mouth guard, and a supporter. Indulging in strength training can also help a lot. 
• Football- According to latest research, football is believed to have earned acknowledgement from people throughout the world. This contact sport is known to be responsible for about 30 percent of all sports-related injuries primarily affecting medial collateral ligaments present in knees and lateral ligaments of ankles. Mastering the tackling techniques, always warming up, and investing in quality safety equipment are essential. 
• Ice Hockey- Although not as popular as the two sports specified above, ice hockey is also capable of inflicting some serious injuries. The players generally receive a violent blow to their head, which in turn causes overall physical disturbance. Strictly adhering to the rules, limiting contact as much as possible, purchasing a face mask along with a durable lined with foam, and taking adequate amounts of rest are certain essential tips to keep in mind. 
• Softball and Baseball- Modern-day individuals join softball and baseball specifically to pass their leisure time but these can also impose immense agony and discomfort in the form of rotator cuff tears, ulnar collateral ligament (UCL) pull, spondylolysis, and muscle spasms. Stretching for a stipulated period before hitting the field, using detachable bases, wearing shin and elbow guards as well as a batting helmet can effectually increase safety quotient to a great extent. 

In case you have injured yourself while participating in any of the sport specified above and the pain as well as inflammation is worsening with each passing day, consider contacting a proficient and experienced exercise medicine doctor right now. He or she would carry out a thorough physical examination, prescribe proper supplements, and also specify if there is a need for surgery. Owing to plenty of options readily available, you must conduct research, seek specialised referrals, look out for necessary skills, and the schedule appointment with a practitioner cautiously.   

A Brief Discussion on Five Natural Remedies for Sports Injuries

As per the recent studies, a significant share of individuals aspires to become athletes. They want to achieve success at any cost. To gain success in their career, they often undergo rigorous training sessions. As a result, they often end up facing sports injuries, including knee injury.

There are several reasons why newbie sportspersons often get injured while dealing with the training procedure. Some of the vital reasons include using inappropriate outfit and footwear, carrying out the training for prolonged periods instead of taking rest, avoiding warming up and soon.

Sports and injuries are inseparable. In the below section, I have jotted down some natural tactics for curing certain sports injuries. Athletes may try these ways. If these fail to work, they may consult a professional musculoskeletal doctor.

 





Lower Back Pain and Yoga

Golf, running, and cycling are known for putting extreme pressure on the spine worsening lower backaches. For gaining relief people must indulge in yoga every morning or evening for at least thirty minutes. Practicing poses such as downward facing, cat and cow, thread the needle, sphinx, and supine twist can alleviate pain within three months or so.

Muscle Cramps and Food Items

While we know that dehydration can cause muscle cramps, according to a renowned sportsinjury specialist, slow digestion and poor circulation could also be held responsible. For keeping spasms at bay, make sure to eat cereal with cinnamon, low fat milk, and ground flaxseed. Food items rich in magnesium, potassium, sodium, and calcium is beneficial.

Runner’s Knee and Acupuncture

Runner’s knee, also known as patellofemoral pain syndrome, occurs when the tissues around kneecap gets tremendously irritated. High impact exercises such as plyometric and lunges are known for being one of the chief causes. While individuals tend to rely upon over-the-counter medications like ibuprofen, they can try acupuncture too. It could be loosely defined as the process of inserting fine needles at distinct points of human body for increasing the secretion of hormones like cortisol, serotonin, and endorphins hence lessening both inflammation and pain.

Blisters and Herbs
Blisters are immensely painful and can take an adverse toll on a person’s everyday life. While applying substantial amounts of petroleum jelly can limit friction to a great extent, using essential herbs is perhaps the only viable way to repair affected tissues. Calendula is noted for having antimicrobial properties. It can reduce swelling in no time and speed up recovery. Soaking feet in green tea or solution prepared by mixing Epsom salt and water is also an excellent remedy. In case this natural way fails to cure you, it is better to see an experienced musculoskeletal doctor. He or she can provide effective treatments.

Swimmer’s Ear and White Vinegar

Swimmer’s ear is an infection that affects external ear canal but could gradually reach the brain through eardrum if neglected. Symptoms include itching, redness, release of pus, partial blockage, and muffled or decreased hearing. To get rid of this issue, individuals are asked to put 0.25ml rubbing alcohol or white vinegar inside the ear with a dropper twice a day for 72 hours.


If the above-mentioned remedies do not work, one must feel free to contact aproficient and experienced exercise medicine doctor, who would either prescribe medicine or carry out surgery for resolving the situation as quickly as possible.

4 Ways By Which You Can Avoid The Weekend Warrior Injuries

As the sports medicine doctor, patients often come to me, suffering from the injuries caused by the sports league, competition or the race. These injuries are the preventable tendonitis, muscle strain or the ligament sprains. I also feel happy that in these days most of the people are leading an active life doing exercises and physical activities. I wish more people do exercises and have fun. 

Here are some of the tips that I should give as an experienced exercise medicine doctor to reduce the injuries while doing the exercises, kindly have a look-

• Challenge the Muscles during the Week

It does not make any sense that you were a all-county at the school level but now you get hardly any time to do exercise, but just for one day in the week. If you are a truly sportive person, you should keep your activities same throughout the life. Without proper movement and exercise, your muscle will not have the strength. You cannot expect that your muscles will work in the same manner as it has worked during exercises if you are not active. If you are too busy in your life at least find 2 more days in the week, to do exercise and hard work to strengthen up for muscles.

• Start with the Good Warm Up

One of the major mistakes of the athletes mainly after the 30 years of age is that they forget to warm up the bodies. It is very important to warm up or to stretch out before the event. Flexibility is very important before doing any type of physical activities. But, it is not good to perform the prolonged stretching before and after the physical exercises. Warm up is better than the stretching.

• Protect the Feet with New Pair of Shoes

We all know that money matters. But, if you are using your bad pair of shoes, it can lead to major accidents. The major problem that may cause is by using the wrong pair of shoes. According to the reputed exercise medicine doctor, it is always important that you use the right pair of shoes.

• Drink Water Before and After Exercises

Most of the professionals suggest drinking water or keeping hydrated before and after the exercises. This provides energy to the muscles. It is shown that at least if your muscles do not get 5% of water, they cannot work properly.

Thus, if you follow these tips, the chances of the injuries during the exercise gets reduced much. So, wake up early morning and warm up!

Best Ways to Recover from Sports Injuries and Regain Fitness

Sports injuries and sports are two sides of the same coin. Hence, while practicing sports, you must be well aware of the fact that how you can reduce sports injury. People who are practicing sports are well aware of the fact that they can be moved from the sports field if they encounter injury and thus, it is very important to maintain a high level of fitness. In this post, I will discuss some of the important and effective ways for recovering yourself from sports injury and to maintain high level of fitness. 

Ways to Avoid Injuries

• Do not push beyond the limits or train too much
• Be on the right track and move step by step
• Always make use of the right and appropriate equipment
• Learn all the rules of the game in detail and get everything clear
• Avoiding playing if you feel light sensation of pain in your body as it may have destructive results
• Follow the guidelines as well as instructions given by the trainer
• Be in touch with a doctor of sports medicine even if everything works well

Tips on How to Get Back in Shape or to Regain the Fitness Level

By following the below-discussed pointers, an athlete can easily avoid pain as well as emotional distress.

• Don’t Try to Cover Up the Injury

As per the sports physician, it is not better to mask the injury with the help of counter medications, wraps or supports without the proper instruction from the medical health professional. This can create a muscular imbalance if the wraps are not used in the proper manner. Masking the natural defense of the body will help in worsening the condition and will elongate the treatment. 

• Don’t Make Any Assumptions and Opt for Unnecessary Risks

Keep asking questions to the concerned health professionals. Suppose, if you have twisted your ankle and you still assume that you can do the upper body routine, well everything is not that easy. Most of the time people consider muscles as individual entities but in reality, the human body is a complete unit that is connected by connective tissues as well as fascia.

• Be in Positive State of Mind and Train Smart

It is always good to have the positive outlook so that  a minor setback cannot pause your active and healthy lifestyle. Another important way by which you can regain the fitness level smartly is to stay focus during the duration of your exercise. 

Above all and everything, one of the best things that you should do to avoid sports injury and to get back on the field is to consult a doctor of sports medicine. They have got great expertise in dealing with any sort of sports injury and to offer the desirable solutions to the professionals.

Factors Based on which You Should Choose Exercise Medicine Doctor

You would hardly come across any sportsperson who has never ever experienced any sports injury. It would not be wrong if someone suggests that sports and injury go hand in hand. Although there are end numbers of theories available that shows the causes of sports injuries, it is true that you cannot resist yourself from getting injured.

In this context, sports or exercise medicine doctor plays important role in offering best possible solutions to heal the injuries and to prepare the athlete to get back to the field once again. The pointers discussed below will help you to know about the factors based on which you should choose the right professional for your injuries.

· Education

Though asking for the educational qualification of a doctor is not at all a dignified job but still, you can manage to get the information from different sources like the office of the doctor, website, as well as some other references. Having a proper education is a must while choosing the doctor to get the relevant treatment for the injury. The doctor must be having a bachelor’s degree along with pre-med focus. After that he/she might extend the study.

· License

This is indeed one of the important and valuable tips to follow before end up hiring. Anyone and everyone can claim themselves as sports medicine doctor but whether the person is true or not will be evaluated based on the license he possess. Doctors willing to practice have to appear for an examination and after that, they are given the license. Ask for the license registration number and if they fail to produce, continue with your search.

· Case History

In order to trust the doctor completely, you must have enough details about the case history of the physician. This will help you to know about the quality of treatment he/she offers to the patients and how effective the solutions are in recovering the injury. It would be even more important to talk with the patients who have already taken the service of the surgeon. Your motive to choose the doctor will even get stronger if you find that the doctor is associated with any of the sports team.

· Type of Treatment

The type of treatment varies from doctors to doctors and it is mainly they come from different schools of training. Before choosing the doctor, it is important to ask about the kind of treatment method followed by the doctor. Some offer invasive while some offer less-invasive treatments. It entirely depends on the severity of the injury.

Keeping in mind the overall experience of the doctor is also considered as a wise move to make because higher the level of experience, better the results will be. Hopefully, considering the tips discussed above will help you to choose the best exercise medicine doctor.