Importance of Core Stability for Preventing Sports Injuries

With the rising threats of sports injuries to athletes and even to non-athletes, increasing the core stability through different exercises has emerged as musculoskeletal injury stoppage programs.  In most of the cases, strength training does not get much importance that it should deserve as a part of the training regime. 

Properly building the core helps to cranks up the power, and at the time it plays an important role in boosting stability as well as balancing. This post talks about the importance of core stability that helps in preventing sports injuries. 

• Core Strength Generates Power

Core muscles are one of the strongest ones in the body such as back, abdominal muscles and even glutes. Not that they are only big, but they are strong and can do an extensive amount of work. 

Experts and even doctor of sports medicine suggest that a strong, stable core can help in generating great power than the extremities can ever imagine. And the best way to do this is to generate power from the big muscles and efficiently transfer the momentum to the extremities.

• Core Strength Ensure Stability

Another best thing about core strength and every athlete should keep it in mind that it offers a great amount of stability. When an athlete performs with higher stability, it helps in increasing the level of overall performance and enable better lifts. 

With great stability comes great control and it is all about controlling the major as well as minor disquiets that occurs while performing. Doing core strengthening exercises on a regular basis would help a lot in preventing sports injuries while playing. 

• Core Strength Augments Efficiency

A stable core is more like self-correcting. In addition, it also works as a spring that store energy and helps in distributing the same throughout the body. The arrangement for the recoil of the muscles plays an important role in this context. Though, the compressed abdominal cavity makes use of the power of fluid dynamics for transferring the energy. Doctor of sports medicine opines that contracting the core increases the pressure inside the abdomen. 

So, it is important for the athletes, playing at professional or at an amateur level to focus more on the core work training sessions. It will certainly help them to fee stronger and developing matured core strength would be effective in eliminating sports injuries. In case of any suggestion or query for the pointers discussed in the post, please feel free to reach us below in the comment section.

How Sport Medicine Doctor Can Help to Treat 3 Common Injuries

Any type of injuries like sprains, strains, dislocation of joints or even fractures of bones that occur while playing a game or exercising is referred to sports injuries. You can say that there are plenty of advantages that you can get from the sport that you play but injuries are probably the worst thing that can happen with an athlete. Unfortunately, children are most prone to it, but adults are not totally free from injuries. In fact, a deadly injury can even ruin the career of a pro athlete. So, in a situation like this, it is always suggested to contact the best sports medicine doctors to treat a critical injury. In the below section we reveal 3 common types of sports injuries and their treatment.

Ankle Sprain

When an injury occurs due to ankle rolls, turns or twists in an unpleasant way, it refers to ankle sprain. The symptoms of this injury are as follows:

• Sensitive feeling to touch
• Bruising
• Stiffness
• Swelling
• Numb feet etc.

You can apply ice pack on it to get rid of the pain. In addition, you can also use crutchesto reduce the pressure from the ankle. But if home remedies do not work for you then it is better to see a doctor and follow his guidelines for treating the injury. 

Knee injury - ACL Tear

Knee injury like ACL tear is probably one of one of the most common types of injury that comes under the knee section. It can occur due to a sudden twisting motion and basketball players, runners, footballers are mainly prone to it. But the good part is, this type of condition can be treated with medical diagnosis and an athlete can get back to his or her field after few days day of professional treatment and care.

Knee injury can be categorized into 3 different grades. Grade 1 is slightly swollen and can be treated with regular Medicare. Grade 2 refers to partial ligament tear. On the other hand, full tear of the ankle ligament refers to Grade 3. Doctors always check the grade of the knee injury before starting the treatment process.

Tennis Elbow

Tennis Elbow is an injury that occurs in the body part (tissue) that connect forearm to the elbow. In medical term, it is known as lateral epicondylitis and it can be caused by repetitive arm and wrist motion. Tennis elbow can be self-diagnosablebut if you feel pain for a long period of time then it is always suggested to visit the best sports medicine doctors to treat a condition like this.

So, these are the 3 common types of sports injuries that you need to avoid. Still, if you get injured then it is always suggested to visit a professional sports medicine doctor for availing the best treatment to treat your condition.

Factors Based on which You Should Choose Exercise Medicine Doctor

You would hardly come across any sportsperson who has never ever experienced any sports injury. It would not be wrong if someone suggests that sports and injury go hand in hand. Although there are end numbers of theories available that shows the causes of sports injuries, it is true that you cannot resist yourself from getting injured.

In this context, sports or exercise medicine doctor plays important role in offering best possible solutions to heal the injuries and to prepare the athlete to get back to the field once again. The pointers discussed below will help you to know about the factors based on which you should choose the right professional for your injuries.

· Education

Though asking for the educational qualification of a doctor is not at all a dignified job but still, you can manage to get the information from different sources like the office of the doctor, website, as well as some other references. Having a proper education is a must while choosing the doctor to get the relevant treatment for the injury. The doctor must be having a bachelor’s degree along with pre-med focus. After that he/she might extend the study.

· License

This is indeed one of the important and valuable tips to follow before end up hiring. Anyone and everyone can claim themselves as sports medicine doctor but whether the person is true or not will be evaluated based on the license he possess. Doctors willing to practice have to appear for an examination and after that, they are given the license. Ask for the license registration number and if they fail to produce, continue with your search.

· Case History

In order to trust the doctor completely, you must have enough details about the case history of the physician. This will help you to know about the quality of treatment he/she offers to the patients and how effective the solutions are in recovering the injury. It would be even more important to talk with the patients who have already taken the service of the surgeon. Your motive to choose the doctor will even get stronger if you find that the doctor is associated with any of the sports team.

· Type of Treatment

The type of treatment varies from doctors to doctors and it is mainly they come from different schools of training. Before choosing the doctor, it is important to ask about the kind of treatment method followed by the doctor. Some offer invasive while some offer less-invasive treatments. It entirely depends on the severity of the injury.

Keeping in mind the overall experience of the doctor is also considered as a wise move to make because higher the level of experience, better the results will be. Hopefully, considering the tips discussed above will help you to choose the best exercise medicine doctor.

A Brief Overview of Musculoskeletal Disorders and its Treatment

Musculoskeletal disorders, also known as MSDs are considered as the most common problem for many people. On the top of that, this is also one of the most expensive physical disorders for the people as well as the companies. As per the statistics, musculoskeletal disorders are considered as the largest category of the workplace injuries and they are responsible for more than 30% of the overall compensation costs for the workers. In this post, the readers will be able to have a brief outlook on the overall concept of musculoskeletal ailments.

What are MSDs?

The definition is very lucid! MSDs are the kind of injuries that hamper the movement of the musculoskeletal system or the body. Some of the vital body parts include ligaments, discs, muscles, blood vessels, etc. There are different types of therapies and medications available in the market but the best solutions can only be availed from the musculoskeletal doctor. Apart from them, sports orthopedic specialists can also provide the best possible solution.  Here is a list of certain MSDs. Quickly, go through this.


• Ligament Sprain
• Digital Neuritis
• Trigger Thumb or Finger
• Tension Neck Syndrome
• Tendonitis
• Carpal Tunnel Syndrome
• Mechanical Back Syndrome
• Epicondylitis
• Radial Tunnel Syndrome

What are the Causes of MSDs?

• Stiff joints

• Dull aches

• Recurrent pain

• Swelling

A wide number of factors assist in causing disorders like the lifestyle of a person, the type of activity undertaken by the person throughout the day, age, family history, occupation and lot more. Minimal sports training can cause wear and tear on certain body parts. Similarly sitting in the same posture every day in front of the computer, participating in repetitive motions, getting engaged in poor posture at work, lifting unfamiliar heavyweights and many other factors also contribute in causing MSDs.

Indications of MSDs

Musculoskeletal disorders result in immense pain and it shows certain indications. Check out the list mentioned below to get familiar with the symptoms of MSDs. 

There are also several instances, in which we find that the symptoms interfered with the day-to-day tasks like tying, walking and many other. In addition to that, a person may also develop a limited range of motion and will face great trouble in completing his/her scheduled activities. If you come across any of the given symptoms, you may consult with one of the best sports orthopedic specialists who have wide experience. 

Diagnosis and Treatment

The best way of diagnosing MSDs is to undertake physical examination like checking swelling, atrophy, redness, pain, weakness in the muscle. The examiner might also conduct tests to check the reflexes in order to know about the nerve damage. Apart from that musculoskeletal doctor will also conduct MRI scans, X-rays and different tests.

The treatment of the injury mainly relies on the type of diagnosis as well as the severity of the symptoms. A person might be offered with medications, exercise and in most of the cases, people are offered with therapies like physical and occupational. 

So, in case you are suffering from musculoskeletal disorders then don’t rely on homely remedies to get rid of the same. It would be best if you get in touch with the professional sports medicine doctor to get best possible results.

Basic yet Beneficial Facts to Know About Sports Injury

Sports injury is an inevitable occurrence with the professional athletes and even with the amateurs. No athlete has reached the top of his/her career without being injured and it has become very common with them.

Whereas acute injuries like sprained ankles, strained backs, and fractured parts need immediate medical attention, it also haunts you in form of sudden and severe pain, extreme arm or leg weakness, difficulty in bearing weight on knee, leg, foot or ankle. On the other hand, signs of chronic injuries are swelling in the injured area, pain in exercising and playing the sports normally and having dull ache even when you rest.

Seek Medical Attention In Case of Severe Injury

In most of the cases, it is seen that the injuries that athletes incur causes long-term pain and significant problem in their mobility. At times, they find it difficult to participate anymore in the events partially or permanently.

Seeking medical attention and consultation from a professional musculoskeletal doctor would be one of the best things to keep in mind. The professionals will ensure better healing and quick recovery from the injury.

You can consult with consultants who are experienced in exercise sport and musculoskeletal medicine. Besides treating the existing sports injury, a veteran physical therapist can also help you prevent joint pain and injuries with therapeutic exercise program specifically designed around your sports that would, in turn, maximize outcomes, however, averting sports injuries are beyond control. 

Your doctor may prescribe you a non-steroidal anti-inflammatory drug like ibuprofen and aspirin or acetaminophen. Besides, immobilization can be also suggested to shun the odds of aggravating the condition resulted from continuous moving. Casts, splints, slings and leg immobilizers are often used to prevent from moving the injured area. In few cases, surgery is also suggested to fix torn tendon and ligaments or put right the broken bones back in place. 

Coping With the Pain of Sports Injury at Home

No sports injury should be taken casually. Even if the extent of pain is low, it is important to get medical attention from a musculoskeletal doctor or sports consultant as it might cause trouble later in life. When at home, make the best use of the ice pack for 15 minutes multiple numbers of times throughout the day. This will help in alleviating the payment to a great extent. 

Put equal pressure on the injured area in order to reduce swelling and while resting in bed, put the injured area on a pillow at a level above your heart, it helps to reduce swelling. Immediately stop exercising or playing whenever you feel pain as it will cause more harm.