How Sport Medicine Doctor Can Help to Treat 3 Common Injuries

Any type of injuries like sprains, strains, dislocation of joints or even fractures of bones that occur while playing a game or exercising is referred to sports injuries. You can say that there are plenty of advantages that you can get from the sport that you play but injuries are probably the worst thing that can happen with an athlete. Unfortunately, children are most prone to it, but adults are not totally free from injuries. In fact, a deadly injury can even ruin the career of a pro athlete. So, in a situation like this, it is always suggested to contact the best sports medicine doctors to treat a critical injury. In the below section we reveal 3 common types of sports injuries and their treatment.

Ankle Sprain

When an injury occurs due to ankle rolls, turns or twists in an unpleasant way, it refers to ankle sprain. The symptoms of this injury are as follows:

• Sensitive feeling to touch
• Bruising
• Stiffness
• Swelling
• Numb feet etc.

You can apply ice pack on it to get rid of the pain. In addition, you can also use crutchesto reduce the pressure from the ankle. But if home remedies do not work for you then it is better to see a doctor and follow his guidelines for treating the injury. 

Knee injury - ACL Tear

Knee injury like ACL tear is probably one of one of the most common types of injury that comes under the knee section. It can occur due to a sudden twisting motion and basketball players, runners, footballers are mainly prone to it. But the good part is, this type of condition can be treated with medical diagnosis and an athlete can get back to his or her field after few days day of professional treatment and care.

Knee injury can be categorized into 3 different grades. Grade 1 is slightly swollen and can be treated with regular Medicare. Grade 2 refers to partial ligament tear. On the other hand, full tear of the ankle ligament refers to Grade 3. Doctors always check the grade of the knee injury before starting the treatment process.

Tennis Elbow

Tennis Elbow is an injury that occurs in the body part (tissue) that connect forearm to the elbow. In medical term, it is known as lateral epicondylitis and it can be caused by repetitive arm and wrist motion. Tennis elbow can be self-diagnosablebut if you feel pain for a long period of time then it is always suggested to visit the best sports medicine doctors to treat a condition like this.

So, these are the 3 common types of sports injuries that you need to avoid. Still, if you get injured then it is always suggested to visit a professional sports medicine doctor for availing the best treatment to treat your condition.

Best Ways to Recover from Sports Injuries and Regain Fitness

Sports injuries and sports are two sides of the same coin. Hence, while practicing sports, you must be well aware of the fact that how you can reduce sports injury. People who are practicing sports are well aware of the fact that they can be moved from the sports field if they encounter injury and thus, it is very important to maintain a high level of fitness. In this post, I will discuss some of the important and effective ways for recovering yourself from sports injury and to maintain high level of fitness. 

Ways to Avoid Injuries

• Do not push beyond the limits or train too much
• Be on the right track and move step by step
• Always make use of the right and appropriate equipment
• Learn all the rules of the game in detail and get everything clear
• Avoiding playing if you feel light sensation of pain in your body as it may have destructive results
• Follow the guidelines as well as instructions given by the trainer
• Be in touch with a doctor of sports medicine even if everything works well

Tips on How to Get Back in Shape or to Regain the Fitness Level

By following the below-discussed pointers, an athlete can easily avoid pain as well as emotional distress.

• Don’t Try to Cover Up the Injury

As per the sports physician, it is not better to mask the injury with the help of counter medications, wraps or supports without the proper instruction from the medical health professional. This can create a muscular imbalance if the wraps are not used in the proper manner. Masking the natural defense of the body will help in worsening the condition and will elongate the treatment. 

• Don’t Make Any Assumptions and Opt for Unnecessary Risks

Keep asking questions to the concerned health professionals. Suppose, if you have twisted your ankle and you still assume that you can do the upper body routine, well everything is not that easy. Most of the time people consider muscles as individual entities but in reality, the human body is a complete unit that is connected by connective tissues as well as fascia.

• Be in Positive State of Mind and Train Smart

It is always good to have the positive outlook so that  a minor setback cannot pause your active and healthy lifestyle. Another important way by which you can regain the fitness level smartly is to stay focus during the duration of your exercise. 

Above all and everything, one of the best things that you should do to avoid sports injury and to get back on the field is to consult a doctor of sports medicine. They have got great expertise in dealing with any sort of sports injury and to offer the desirable solutions to the professionals.